Does Alcohol Make You Sleepy? What We Know

More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review. Regular drinking has also been linked to shorter periods of rapid eye movement (REM) sleep, a disrupted circadian rhythm, and snoring. During apnea-related breathing episodes – which can occur throughout […]

Yes, After-Work Drinking Is a Serious Workplace Issue

While moderate social drinking has been seen as a way to unwind and bond with colleagues, excessive alcohol consumption can lead to negative outcomes. Research highlights that positive relationships at work are crucial for employee engagement and performance. Poor workplace relationships can result from altered behavior due to alcohol, potentially affecting team dynamics and communication. […]

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